If you're flying long haul, it's likely jet lag will feature in the first few days of your holiday but, say a former cabin ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

The study, recently presented at the SLEEP 2025 conference, found that certain nap habits, specifically nap times, may be ...

“Going to sleep earlier than usual may be an effective strategy to maintain normal sleep duration while also optimizing ...

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

Non-pharmacological approaches are preferred for promoting sleep in the ICU; however, limited but growing evidence supports the use of pharmacological agents.

Weekly nightmares may triple the risk of premature death and accelerate biological aging, according to new research tracking ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

A new study finds that entering N2 sleep—a deep phase of non-rapid eye movement sleep—may help lead to more “eureka” ...

How does the brain store knowledge so that you actually remember what you have learned the next day or even later? To find ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...