Architects, interior designers and industry insiders share how today's homeowners want modern spaces designed for better slumber ...

New research from the University of Sydney reveals a strong link between disrupted body clocks and mood disorders in young ...

A recent study reveals a significant link between insomnia and reduced quality of life in adults with ADHD. The research ...

In the spring and fall, you get a more normal 12 hours of daylight. During those periods, I can tell my body is latching onto ...

Exposure to bright light at night raises heart risks by disrupting circadian rhythm. Women and young adults are especially ...

Experts and research recommend finishing high-intensity workouts at least 60 to 90 minutes before bedtime, and adding ...

Prone to overindulge when you’re away? Bring a little balance to your time off and you can still have fun – and still feel great ...

An influx of people are reaching for melatonin to solve their sleep troubles. Higher doses, anything over 5 mg, raise concern ...

Jet lag is a common occurrence after long flights. Flyers can feel tired and struggle with digestive issues because their ...

Team ROWMADS are to embark on one of the world’s toughest rowing challenges – the GB Row Challenge – a grueling, unsupported, ...

Bedtime dosing with antihypertensive medication yields better nocturnal blood pressure control and improved circadian rhythm.

You should always eat your meals according to your body clock. This means you eat your dinner before sunset, i.e., 7PM or ...