Discover the hidden signs your circadian rhythm is sabotaging your energy, mood, and health. Learn to recognize and fix ...

Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Light pollution, or artificial light at night (ALAN), is a widespread phenomenon in areas with dense human populations.

With long days comes sleepless nights and it can have a big effect on our wellbeing. Here, sleep expert, Miranda Levy, delves ...

You may have heard that your circadian rhythm is like your inner clock, managing your sleep-wake cycles. But science is now ...

To find out where you could be going wrong, we spoke to four sleep experts about what your nighttime routine should really ...

A peaceful bedroom extends beyond aesthetics to become a sanctuary for mind and body restoration. When arranged with ...

Yet greater awareness of sleep deprivation’s consequences hasn’t translated into a better-rested populace. Data from the CDC ...

Maynooth University’s Prof Andrew Coogan wants to understand how sleep affects human health ‘out in the wild’ of the real world.

When is the best time to take nap? A sleep doctor reveals the optimal time of day to take a nap in order to feel rested and ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

“As the humidity increases, this makes it harder for our body to sweat normally,” says Elder. “This means that during hot ...