Shockingly, the CDC says one in three adults aren't getting enough sleep. Here are nine ways to fix your sleep schedule.

Waking up early in morning reduces cortisol levels and gives space for peaceful reflection. Practicing mindfulness or ...

Light exposure at night may disrupt our body's internal clocks, or circadian rhythms, that keep physiological processes ...

Menstrual bleeding, decreases in estrogen and progesterone, and sleep disturbances are common causes of period fatigue.

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

Waking up early doesn’t make you productive — but what you do in those first minutes might. After watching Thomas Frank’s ...

In the silent choreography of marriage, there are sacrifices you make that go unnoticed, slipping seamlessly into the ...

"Hot temperatures can also directly interfere with our sleep by affecting how much slow-wave sleep we get during the night," said Dr. Greg Elder, associate director of Northumbria Sleep Research at ...

I rise at 5 a.m., wishing that I could sleep longer. But my circadian rhythm and the beautiful melodies of the birds prevent ...

Putting the brakes on an enzyme might rescue neurons that are dying in Parkinson's disease, stabilizing the progression of ...

For the uninitiated, melatonin itself is essentially dusk in molecular form — a hormone the pineal gland secretes when light ...

Sharon Guard grew up in, and still lives in, Dublin. Her debut novel, Assembling Ailish, follows Ailish McCarthy, who is not ...