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If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.
These unusual phenomena don’t happen often, but when they do, they catch the attention of sailors, scientists, and people living near the coast.
If you’re after a nutrient-dense breakfast, boiled eggs are a quick and easy way to pack in a few essential nutrients.
Boiled eggs are protein-rich, though you can’t rely on them alone to meet all your daily protein needs (which is essential for muscle growth and recovery).