Instead of inserting slices of hard-boiled eggs between layers of toast and bacon, use them as the bread to make keto and gluten-free BLT sandwiches.

Italian scientists say they found the best way to make boiled eggs. We tried it, and (sorry, science) it’s not worth it.

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One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.

If you’re wondering if eggs are good for a diet, they can be part of a healthy diet, but *the* egg diet probably won’t help with long-term weight loss goals.

One large boiled egg contains 72 calories, nearly 5 grams of fat and around 1.5 grams of saturated fat, says O’Neal. Eggs, and egg yolks in particular, pack a punch with vitamins and minerals.