Tenuto deemed herself "The Workout Witch" because "when people experience these exercises, they do think that there's some ...

Tenuto says sharing that daily exercise was the only thing that helped, and she was stunned when her account went from zero followers to 10,000 in just two to three weeks. Today, she's at 2.2 million.

Struggling to get out of bed even after a productive day or week? You may be stuck in a functional freeze, expert says.

Feeling emotionally numb, doom-scrolling all night, or unable to move after a productive day? You could be experiencing ...

In Tenuto's practice as an instructor of somatic exercise, she focuses on "really tiny, micro-movements," like pulling on your ears, working your way up or down the length of each lobe.

Tenuto worked a pair of innings in relief, striking out a pair and not allowing Orangewood to reach base to pick up the win. “It was more than a me thing tonight,” Huether said.