Basic Warm-ups and quick drills. Dribbling can improve your coordination towards the ball. In the beginning, you can dribble the ball by placing it on the racquet and hitting it upwards.

I'm a tennis professional with over two decades of playing experience and 8 years of coaching under my belt. After graduating from Baylor University as a Division 1 athlete, where I excelled in both ...

In this drill, swimmers will hold a tennis ball under their chin as they swim down the pool breaststroke, working on keeping the tennis ball in place in order to set proper head position.

Set your ball machine to alternately hit one ball to one side of the court and one to the other. Start out on the forehand side and hit a backhand inside in (down the line closest to you). (1) .

T-Apex’s Tenniix module is touted as the world’s first AI-powered tennis ball machine featuring a movable base and ... with up to 1,000 drills, 75-mph (120 km/h) serves, voice control ...

It’s hard to do this drill with a real bat and ball, but a piece of cake with a tennis racquet and tennis ball. The above drills have a common theme: it keeps the kids moving. There’s so much ...

Tennis ball drill helped U-M's Jake Butt catch on early. Mark Snyder. Detroit Free Press. Even when he was in middle school, Jake Butt was thinking about his future.