If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

New England Patriots linebacker Jahlani Tavai gets a bad update on his injury scare, as he suffered a calf injury which will ...

Tight shoes and sports injuries wrecked my feet – these three easy foot and ankle exercises helped transform my wellbeing ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

The Achilles tendon is the strongest tendon in the body, linking the heel bone to the calf muscle. Problems with the Achilles are some of the most common conditions seen by sports medicine doctors.

Tatum is young enough to make a full recovery. Players like Wilkins and Kevin Durant have provided the blueprint on how to approach recovery from an Achilles tear. If Tatum can remain focused, stay ...

With brighter mornings and longer evenings, spring is the perfect time to return to the hills. As May marks National Hill Walking Month, many walkers are dusting off their boots and heading back out ...

Racket sports are a great way to get a workout, but they’re not without risk. Here’s how to protect your muscles and joints.

Jayson Tatum's potential Achilles tear casts a shadow over the Celtics, raising concerns about his availability for the ...

Standing Forward Fold (Uttanasana) A gentle stretch for hamstrings, calves, and hips, this pose relieves tightness that can ...

The number of Achilles tendon injuries has drastically increased over the past 20 years. Simon Svedman's thesis shows that blood clots are a common ...