If you’ve ever woken up with a sharp, stabbing pain in your heel, especially with those first steps, you’ve likely wondered: ...

Walking builds muscles and delays muscle deterioration from aging. This article lists the specific muscle groups engaged ...

New England Patriots linebacker Jahlani Tavai gets a bad update on his injury scare, as he suffered a calf injury which will ...

Trail runners typically experience different types of injuries than road runners, especially if they’re new to the discipline ...

Tavai suffered a calf injury during Monday's OTAs practice and is expected to be sidelined until training camp, Adam Schefter of ESPN reports. Tavai had to be helped off the field Monday, so this ...

The Achilles tendon is the strongest tendon in the body, linking the heel bone to the calf muscle. Problems with the Achilles are some of the most common conditions seen by sports medicine doctors.

Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...