All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...

Maddux Trujillo turned heads this past football season as a highly-efficient kicker at Temple. He had nearly a 73% success ...

The City of Temple has revealed the music lineup for its first-ever Tanglefoot Music & BBQ Festival, taking place September ...

This 12-move abs workout is done using a kettlebell, which means that in just 12 minutes you can truly challenge your entire ...

NORTH PHILADELPHIA (WPVI) - - There were multiple assaults reported at Temple University this weekend on Saturday and Sunday ...

Whittaker vs Cameron 2 LIVE! Boxing result, fight stream, latest updates and reaction - An explosive night in Birmingham as ...

If you hate crunches but still want to build a stronger core, try this standing abs workout from Joe Ghafari, a personal trainer at Eden. You'll still strengthen your mid-body muscles, but you won't ...