If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

The result is a constantly-cool bed that doesn’t feel sweaty even on the hottest of nights. If you're due a bed upgrade, check out the best organic mattresses to feel the same fresh comfort. Get ...

So read on to discover the lullaby songs, baby sleep music, and lyrics that will help soothe your baby to sleep. Sweet dreams!

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Wellness Sleep Don't sleep naked — 7 top tips for sleeping better in a heatwave Features By Ruth Jones published 27 June 2025 Sleep cool in the summer heat with these unexpected hacks Comments ( 0 ) ...

A TikTok trend that boasted lettuce and water as a natural sedative might have become part of your wind down routine, but an ...

Still waking up groggy after taking melatonin? You might consider switching to magnesium supplements instead.

Melatonin isn't the only answer if you're searching for a better night's sleep. These gentle alternatives helped me sleep better than ever.

Sacramento's City Council is considering a proposal to ban homeless individuals from sleeping outside City Hall, reversing a policy from 2018.

Struggling with a baby who won't sleep through the night? Read WebMD tips for getting your baby to sleep - and helping them develop good sleep habits.

I tested out four sleep earbuds most nights over the course of the past month and a half, using each product for at least a week and half. During my testing, I paid attention to four major ...