If you’ve struggled to fall asleep, you may have tried a slew of tips and tricks: blackout shades, leaving your phone in another room, avoiding screens before bed, and keeping your room at a cool ...

Researchers also found cognitive behavioral therapy, tai chi, yoga or a mix of aerobic activities like walking, jogging and ...

"It sounds counterintuitive, but for those who find it difficult to sleep because they keep worrying about not falling asleep, do the opposite," says Sujay Kansagra, MD, director of Duke University's ...

Using data from the James Webb Space Telescope, astronomers have discovered dormant galaxies with a wide range of masses in ...

I tested out four sleep earbuds most nights over the course of the past month and a half, using each product for at least a week and half. During my testing, I paid attention to four major ...

The Ozlo Sleepbuds are some of the best sleep earbuds I've tried, and they dimmed down the noise of my loud bedroom during ...

The earbuds come in a sleek, matte sandstone case, and their flat, smooth design exudes a subdued and relaxing form factor.