Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Many of us have experienced the instantly painful sensation that comes with muscle spasms – but eating these interesting ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

The mystery red drink that’s being guzzled by the gallon at the finish of Tour de France stages is no protein-carb mega-shake or controversial ketone shot. The Tour de France’s newest magic potion is ...

By incorporating this herbal tea into your routine, you may experience improved skin clarity and reduced acne severity, as per Dr Saurabh Sethi.

Like the citrus fruit it comes from, lemon juice provides many vitamins, antioxidants, and other nutrients. Here are several lemon juice health benefits and how to add it to your diet.

Medically reviewed by Aviv Joshua, MS, RDN Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like ...