These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.

Fermented drinks like kefir can help beneficial bacteria thrive in the gut, which can boost your overall health.

Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

By incorporating this herbal tea into your routine, you may experience improved skin clarity and reduced acne severity, as per Dr Saurabh Sethi.

Medically reviewed by Aviv Joshua, MS, RDN Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like ...

Whether you drink a small glass of tart cherry juice before bed or grab a handful of fresh ones as a nighttime snack, it’s a simple, tasty ritual that could lead to better rest. 6.

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Tart cherry juice, which comes from the Montmorency cherries primarily grown in the U.S., is highly concentrated with vitamins, minerals, and beneficial compounds that leave nutrition experts like ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the drink would ...