Tart cherry juice is trending as a natural sleep aid. I drank it every night for three weeks – here’s how it affected my ...

Hydration is essential for good health, but maybe you're not a fan of gulping down plain old tap water. Fortunately, if ...

Thanks to their antioxidant content, blackcurrants are generally great for our health, but new research has also revealed their potentially powerful performance benefits.

"Melatonin from food is gradually released, rather than spiking one's level the way supplements do," registered dietitian ...

Jumpstart your morning with these delicious smoothie recipes packed with nutrients, flavor, and energy-boosting ingredients.

Medically reviewed by Aviv Joshua, MS, RDN Cherries are low in calories but packed with nutrients and antioxidants. They may help with sleep, inflammation, and even managing conditions like ...

Before your next grocery run, see which fruits are worth the hype, and which ones aren’t as great as they seem.

As with many competitions, competitors in the UEFA Women’s Euro 2025 tournament face a grueling match schedule.

In a highly competitive market, innovation with new flavors and formats is the key to staying ahead. Find out what's new in ...

Beets are known to have performance-enhancing properties for cyclists but it can be hard to get enough to make a difference ...

Ere Perez’s tan drops allow you to achieve a sun-kissed glow without a sunny escape. Made with vitamin C from guava and aloe ...