Medically reviewed by Simone Harounian, MS When consumed regularly, the health benefits of tart cherry juice may include helping improve heart health, promoting deep sleep, and alleviating muscle ...

Sitting on grocery store shelves among all of the different varieties of fruit juice is an unassuming nutritional powerhouse: tart cherry juice. It turns out, this beverage is a well-studied ...

Here, let's dive into what are the health benefits of tart cherry juice and the best (and refreshing!) ways to tap into its healing powers. Why tart cherry juice drinks are exploding in popularity ...

Tart cherry juice emerges as a natural source of melatonin, a hormone that regulates sleep-wake cycles.

Tart cherry juice has its health benefits Tart cherries possess a strong antioxidant capacity as well as anti-inflammatory qualities.

Tart cherry juice has been rising in popularity, especially for its effects on sleep. Here, experts weigh in on if tart cherry juice really helps sleep.

Tart cherry juice became a hot topic in 2023 as the main ingredient in the viral “sleepy girl mocktail.” But the benefits of tart cherry juice may go beyond helping you get a good night’s rest. “I ...

Tart cherry juice has become popular on social media for its health benefits. You can try making a "mocktail" with the juice to aid with sleep and muscle recovery. A registered dietitian shared an ...

In addition to moderate sleep benefits, tart cherry juice has been linked to improved muscle recovery, lower blood pressure, improved brain health and reduced pain and stress.

According to recent studies, eating tart cherries, drinking juice or taking cherry extract seems to reduce the likelihood of a gout attack by around 35%.

Tart cherry juice, which comes from the Montmorency cherries primarily grown in the U.S., is highly concentrated with vitamins, minerals, and beneficial compounds that leave nutrition experts like ...