Below, we break down the main types of vitamins you might take in supplement form, and the ideal times to take them, ...

The expiration date on your vitamin bottle often doesn't reflect what you believe. If you're worried about supplements ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Dietary supplements should not be taken to reduce your risk of cancer. While many may be completely ineffective, some of the ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Taking vitamins can seem simple, but knowing when and how to take them can make a big difference. Most vitamins can be taken ...

Vitamin C is an immune-boosting superhero. It’s also a nutrient that the body doesn’t make (unlike vitamin D), so you need to get it from your diet or a supplement. Besides bolstering the immune ...

Pop a multivitamin in the morning, maybe some iron at lunch, and a magnesium capsule before bed to “sleep better.” Sound ...

Dedicated gymgoers keep a tub (or even two) of protein powder front and center on their kitchen counters at all times.

Some people with high blood pressure may benefit from potassium supplements, but they can be dangerous to people who don't ...

Ask your healthcare provider for advice if you have questions about vitamin intake, including the best time to take your ...