The number of people serving as sole caregivers for other adults is growing. In 2020, 53 million people in the U.S. provided unpaid care to an adult, according to the National Alliance for ...

Mental health is a vital part of overall well-being, shaping how individuals think, feel, and act. While it matters at every ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Who Heals the Healers?", emphasizes the importance of addressing the mental and emotional well-being of doctors. Recognizing ...

Self-care refers to all the things you do to take care of your physical, spiritual, mental, and emotional well-being. Regular movement, nourishing food, plenty of high-quality sleep, visits to ...

Lots of listeners and readers have already responded to our Wake Up Well survey. J. wrote: “Read, take walks, sing in a community chorus.” Lanham said they turn to walking, as well as music, health ...

Take Care has been developed as part of UEFA's Health and Well-being policy, one of 11 pillars within our Football Sustainability Strategy 2030. Take Care's dedicated launch event ...