Singh imagines that attention spans will continue to shrink, noting the trend towards shorter videos to fill the need for ...

Touch matters—even in microdoses. A quick hug or a gentle touch can trigger the release of oxytocin, the hormone that helps ...

Meditating five minutes per day will help you become a better leader. It isn’t going to become the next fitness craze, says Pierson. “It's been around for over 3,000 years.

Take 5 is based on five 5-minute exercises that allow youth to choose the best way to handle their stress. “It’s about taking a break from the chaotic environment,” Palmquist said.

Five minutes of savoring the moment — your comfy bed, a delicious meal, a massage, a talk with a friend — will help you “take in the good,” in the words of psychologist Rick Hanson.

Some of the most amazing beauty routines take virtually no time, and they can still make you feel like royalty. Here are five of our favorite easy beauty rituals that are both quick and painless ...

You should take a 5-minute walk for every 30 minutes of sitting. Exercise 'snacks' can lower blood pressure and blood sugar. By Laura Baisas. Published Jan 12, 2023 2:00 PM EST.

Take five minutes right now to check for leaks. ... (800) 544-4498 and press 5 or send an email to waterconservation@ladwp.com. You can also do this test with food coloring.

Five minutes of savoring the moment — your comfy bed, a delicious meal, a massage, a talk with a friend — will help you “take in the good,” in the words of psychologist Rick Hanson.