Episode 8 of The Chi Season 7 is full of strong emotions, honest conversations, and choices that change lives. We see ...

Born in Australia in 1925, Hynd began her tai chi chuan training in the 1980s at Sydney University. In 1984, Hynd moved to the US and sought out Sophia Delza, who had spent many years in China ...

Join the city of Santa Clarita Outdoor Recreation for a free Community Hike on Saturday, July 19, 7 p.m. at East Walker Ranch ...

Last week, I visited the Taiji Zen Garden in Hangzhou and saw my ‘Zen Tree’. This is the tree I dedicated last year at the ...

As the summer heats up, spend time under the sun strolling local markets, enjoying live outdoor entertainment, or ...

A new study found that all physical activity can improve your brain health, but these three exercises had the biggest ...

As we age, we tend to lose muscle mass and flexibility, and often experience conditions such as stiff joints, fatigue, and weakness. One of the best ways to counteract this is exercise, but according ...

This study aims to determine the relative exercise intensity of classical Yang Tai Chi Chuan (TCC) in different ages and gender. One hundred TCC practitioners (54 men and 46 women) aged 25 to 80 years ...

Tai Chi Chuan (TCC) is the most well-known and most widely practiced form of low-impact martial arts therapy and has been shown to have positive health effects. A lesser-known form of martial arts ...

Tai chi instructor Naser Ataee leads a class of students including Angel Rangel, middle, at Orville Wright Elementary School in Modesto on Thursday, March, 13, 2025. Andy Alfaro aalfaro@modbee.com ...

Having studied under Grandmaster Yu Cheng Hsiang for 28 years, Bob brings deep knowledge of Tai Chi Chuan and Shaolin systems. Don’t miss this chance to learn from a true master! Get your ticket ...