Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

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1. Samasthithi/Tadasana Pull in your abdominals and ease your shoulders down and back as you stand tall with your big toes touching and your heels pressed together.

The program started at the scheduled time as per the yoga protocol, in which yoga instructors made the participants practice various yoga postures including Vajrasana, Tadasana, Bhujangasana, ...

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1. Tadasana (Mountain Pose) How to do: Stand tall with feet together, arms by the side. Inhale and raise your hands above your head, interlace fingers, and stretch upward. Hold for 5–8 breaths.