Yoga is a lifelong companion for joint health, especially as you move through your 30s, 40s, and 50s. With regular practice, ...

Yoga is one of the most effective natural ways to slow down aging and stay youthful. These 8 simple yoga poses improve posture, flexibility, and blood circulation.  Regular practice also enhances skin ...

High blood pressure and anxiety are common in today's busy lifestyle. Yoga can be a very safe and natural support to your ...

Bollywood star Shilpa Shetty, known for her impeccable fitness and wellness routine, swears by the power of yoga to stay in ...

Yoga Expert Himalayan Siddhaa Akshar shares six yoga asanas that can help improve your lung capacity: Opens the chest: Gentle ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

Living with arthritis often means navigating joint stiffness, inflammation, and persistent pain. Your mornings start with stiffness, movements require extra thought, and even simple tasks can seem ...

Discover gentle yoga poses to support joint health and relieve arthritis pain. Improve flexibility, reduce stiffness, and strengthen muscles with these effective asanas.

Doing the Tadasana or Mountain Pose regularly can help in strengthening your core as well as the spine. Check out how it can keep you healthy. View All Images The Tadasana or mountain pose has many ...

International Yoga Day 2025 marks a global celebration of movement, mindfulness, and inner peace. First proposed by India and adopted by the United Nations in 2014, this day highlights yoga’s role in ...

With a hectic lifestyle, incorporating even a few minutes of yoga daily can create a sanctuary of calm and balance. Imagine starting each morning with Tadasana, or Mountain Pose, where simply standing ...

Naukasana or Boat pose is a balancing pose that can improve your digestion and posture. One of the best poses for weight management, it also helps build up your core muscles. Downward Facing Dog pose ...