Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

This winter, you can try some yoga poses to stay warm, flexible, and energised. Our expert shared some selected yoga poses to help you boost your immune system, improve circulation, and maintain a ...

Stand tall with feet together, arms by your sides and engage your core. Stand on one leg, placing the other foot on your inner thigh and bring your hands together in prayer position.

Stand with your feet together, lift your thighs and waist, and elongate your spine. This yoga pose helps in improving posture and aligning the spine, which is especially beneficial for postpartum ...

Are you someone who feels extra cold, especially at night? Try these 10 yoga asanas to keep your feet warm in winter.

Discover six essential yoga practices for students like Tadasana and Dhyana Meditation to boost focus. Improve mental clarity through targeted poses.

Some people do not like winter. Are you also one of them? During winter, many people struggle with the problem of cold hands ...

It helps with your posture, strengthens your core, improves blood flow for a glowing complexion. It opens your chest, increases blood flow to your face, reduces stress and reviving your skin. It ...

Begin with a standing pose (Tadasana), flow through forward folds, lunges, planks, and gentle backbends, then return to standing. Repeating this sequence 8–12 times will leave you feeling warm ...