Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

What is Tadasana? Tadasana is also called the Mountain pose or the Palm Tree pose. It is a complete body stretch with controlled breathing. This is a fundamental yoga posture which also provides a ...

Feeling stressed or stiff? These 10 simple yoga poses for beginners can help you relax, stretch, and feel more balanced.

The school celebrated International Yoga Day. The event commenced with the felicitation of Rajesh Guleria, a distinguished ...

The school celebrated International Yoga Day, adhering to the theme ‘Yoga for One Earth and One Health’. Due to summer ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

Namita Thapar, Shark Tank India judge, encourages professionals to prioritize health. She suggests rethinking investments in ...

In his inaugural address, Mishra highlighted the significance of yoga as an ancient Indian tradition that remains vital in today’s fast-paced life. “Yoga is not merely a physical exercise, but a path ...

Maharajganj: On the occasion of 11th International Yoga Day, a grand yoga practice program was organized at District Sports Stadium in Maharajganj district today on Friday. On this occasion, about ...

Hold each pose for a few breaths at first, then increase the time as you get stronger. Most importantly, enjoy yourself. ...

Celebrate World Yoga Day 2025 with 7 transformative yoga asanas that improve posture, relieve stress, and support your ...

Are you a beginner trying to learn yoga? Well, here are some beginner-friendly yoga asanas that you must give a try this International Yoga Day (June 21) ...