Light on Yoga by BKS Iyengar Challenge 01 Tadasana Mountain Pose foundational yoga posture for strength and balance #Tadasana ...

The heart is one of the most important organs of the body that acts as a pump to circulate blood throughout the body. A muscular organ, the heart needs plenty of nourishment and exercise to keep ...

For those new to yoga, simple poses can significantly boost health. Tadasana enhances posture, while Vrikshasana improves ...

As the world marks the International Yoga Day on June 21, the global spotlight shines on the profound impact of yoga on holistic well-being. Yoga, an ancient practice rooted in India, unites mind, ...

Aligned with this year's theme, "Yoga for Self and Society," the event transcended age barriers, offering tailored yoga ...

Protect your heart naturally with these 6 simple yoga asanas! Boost circulation, lower stress, and support cardiovascular ...

Don't take chronic foot pain casually as the reasons may signal underlying health issues and when left untreated can worsen ...

The Srinagar Municipal Corporation Saturday commemorated International Yoga Day (IYD) with great zeal and enthusiasm at SK Park, emphasizing ...

The Islamic University of Science and Technology (IUST) celebrated 11th International Day of Yoga with great enthusiasm, aligning with this year's global theme "Yoga for One ...

Starting yoga is just as simple as starting your daily routine. It does not require a fancy mat, a wellness retreat, or ...