Rediff.com introduces a new fitness series in which rediffGURU Pushpa R will teach you how to do a different yoga asana every ...

Embark on your yoga journey with these essential poses designed specifically for beginners. Discover how to build a strong ...

Facing Dog, and Savasana can combat stress and anxiety in working women, promoting mental health, wellness, and self-care.

The following physical therapist-recommended plantar fasciitis stretches can easily be included in your yoga practice. Here's ...