This simple quinoa, black bean, and corn salad is the perfect way to highlight sweet summer corn at the peak of the season. With the brightness of cilantro and lime and a gentle heat from ...

Looking for a delicious and healthy meal that’s quick and easy? Registered and Licensed Dietitian/Nutritionist Wendy Wesley, RDN joins Gayle Guyardo the host of the nationally syndicated health ...

Winning recipe from 2012 Healthy Lunchtime Challenge: Quinoa, Black Bean and Corn Salad submitted by 11-year old Haile Thomas of Arizona. CNN values your feedback 1.

Serves 6 to 8. Recipe is by Cynthia LeJeune Nobles. 1 cup uncooked quinoa, rinsed well 2 cups vegetable broth or water 1 (15-ounce) can black beans, drained and rinsed 1 cup frozen corn, or ...

Here's a salad that is quick, easy, delicious and quite colorful. ... Quinoa with Mango and Black Beans (serves 6) 2 cups cooked quinoa, cooled. 1 ripe, but firm mango, peeled and diced.

Researchers have long known that a diet high in fiber may help reduce the risk of heart disease, obesity, diabetes and certain types of cancer.

Cover the saucepan and simmer the quinoa over low heat until the water has been absorbed, about 15 minutes. Spread the quinoa on a plate and let cool. In a large bowl, whisk the vinegar, soy sauce ...