This list of Mediterranean diet recipes, like quiches, casseroles and high-protein salads, make delicious dinner options for all of July.

Enjoy baked salmon topped with bright tomatoes and chopped green onions. Simply place the ingredients in a shallow baking ...

These heart-healthy lunch recipes—like wraps, sandwiches and salads—are heart-healthy, meaning they are low in saturated fat ...

Top with corn salsa, avocado slices, and a squeeze of lime for that extra zing. They’re easy to make and even easier to eat.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Below are nine vegan staples that freeze beautifully. Pick two or three each week, rotate them, and you’ll always have the ...

Below are the seven prep moves that keep my vegan meals fast, balanced, and interesting—even when deadlines pile up and the ...

Just by adding a cup of black beans per day to their diet, participants in this study reduced chronic low-grade inflammation ...

Quinoa is a nutritious whole grain that was first cultivated about 7,000 years ago in the Andes Mountains of South America.

Try this kale salad with quinoa pilaf and a cream balsamic glaze as a perfect summer dinner. It contains tofu, cashews, and ...