We often pay attention to our skin and hair, but forget about our nails. The truth is, your nails can say a lot about your ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

Though B6 and B12 are both B vitamins, they serve different functions, and neither is inherently “better” than the other; it ...

Your thyroid is a small, butterfly-shaped gland in your neck that plays a vital role in your metabolic health. But when ...

In the age of wellness trends, many people turn to supplements for a quick boost. But while minerals can support health, not ...

Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

Long, lustrous hair is a universal desire, leading many to seek hope in the vitamin aisle, where shelves are packed with bottles promising thicker and faster-growing hair. However, the burning ...

Calcium supplements help support bone health, but certain factors can affect how well your body absorbs it. Learn the best ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

Long, lustrous hair is a universal desire, but the journey to achieve it often leads people to the vitamin aisle. Shelves are ...