Vitamin D supplements are mostly recommended when you’re deficient. In the U.S., 35% of adults are vitamin D deficient, ...

A long-term trial reveals how the powerhouse vitamin D can add anti-aging to its already-impressive list of health benefits.

In children aged 1 to 18, vitamin D supplementation (average 1200 IU/day) was associated with a 4.3% reduced risk of ...

A new study found that vitamin D supplementation improved a key marker of biological aging—but it's probably too soon to rush ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...

According to doctors, taking vitamin D supplements might be a simple, safe, and cost-effective way to reduce fibroid risk and ...

Vitamin D deficiency is the state of having inadequate amounts of vitamin D in your body, which may cause health-related ...

Vitamin D is particularly important for women, supporting bone health and pregnancy. Learn about vitamin D, its benefits, how ...

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow ...

However, Rice says that given how difficult it is to meet our needs through diet alone, a daily vitamin D supplement ...

When you’re not getting enough zinc through your diet, you may begin to experience several symptoms. These aren't always ...

Discover how vitamin D3 influences everything from bone strength to mood. Learn the top 7 natural sources and how to ...