The overall case for taking vitamin D supplements doesn’t look very compelling—assuming, that is, that you don’t have a ...

Limited sun exposure is one of the leading causes of Vitamin D deficiency as many people avoid sun exposure due to concerns ...

Vitamin D helps regulate the amount of calcium and phosphate in the body. However, excessive doses can lead to ...

Very little exposure to sunlight in winter can cause vitamin D deficiency Read this article to know signs of vitamin D ...

People are often confused about how much sun exposure they need to get enough of Vitamin D. Read on as we tell you how long ...

Worried about hair thinning? Here, experts explain the relationship between vitamin deficiency and hair loss, and reveal the ...

Uses and Top Picks for Men - According to research, over 70% of Indians eat nutritionally deficient breakfasts and only 3% ...

“It can cause gastrointestinal issues if not needed,” warns Sharp.

In the UK, a vitamin D deficiency is fairly common. Considering the sun is our main natural source, there are only a few ...

Discover how magnesium and vitamin D work together to boost health. Learn about their roles, deficiencies, and how to achieve ...

Without exercise, the human body becomes less efficient at producing energy, which leads to lethargy. Coupled with erratic ...

A study found people who took vitamin D supplements were less likely to develop dementia. But experts said other factors may ...