You might have left this early exercise staple back in your school days, but your training would be better with them.

No matter how much you want it, sometimes the desire to improve your fitness and actually go to the gym can get lost in the ...

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Perhaps the easiest workout equipment to toss into your carry-on is a set of resistance bands. They are light and compact, ...

Menopausal weight gain, impacts between 60-70% of menopausal women. It’s been associated with a decline in muscle mass ...

Actively scan device characteristics for identification. Store and/or access information on a device. Personalised ...

3 minutes fast paced walk: Once you’ve warmed up, start your first interval and increase your speed. This should be a ...

It’s time to elevate your walking workouts with a 30-minute 'Japanese walking'- inspired routine. You can use weights to make ...

After missing New England Patriots OTAs last week and making headlines over a viral video of him partying on a boat holding ...

The following tips can help you create your own personalized HIIT routine: Pick an exercise you’re familiar with at lower intensity. For example, don’t go all-out on running if you have not ...

Here's everything Houston Texans Pro Bowl defensive end Will Anderson said following Day 1 of voluntary organized team ...