Try the Tabata protocol on your own with this four-exercise workout from Equinox Fitness Clubs. The sequence includes strength, cardiovascular, core moves and plyometrics, for an all-over workout.

These 4-minute workouts are all based on the “Tabata protocol.” For background, the Tabata protocol is a training method that was originally used by the Japanese Olympic speed skating team ...

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If you're looking for a more intense sweat sesh, consider Tabata training. Tabata is an effective way to torch serious calories fast. Your 30-Day Abs Challenge PDF Try WH’s Workout Finder Tool ...

But the 4-minute, high-intensity interval workouts named after Japanese researcher Izumi Tabata can burn about ... of intensity required was off the charts. Most of the world-class cyclists ...