Tabata burns calories and forces you to really work. It's a form of high-intensity interval training — short bursts of activity performed at close to your max capacity followed by even shorter ...

So with my fellow time-strapped workout warriors in mind, I sampled the Tabata class at Equinox in New York City and discovered that its condensed “Get-R-Done” workout style is a potential ...

The term ‘Tabata’ has become so pervasive in our exercise vocabulary that along with other phrases such as ‘HIIT’, ‘circuits’ and ‘cardio’ we rarely stop to think about what it ...

That's why, when I found this, shall we say, unique Tabata home workout, I was confused, intrigued, and totally ready to incorporate it into my next sweat sesh. Tabata training is one of the best ...

If you want a tried-and-true workout that will guarantee to leave you dripping in sweat, you can always rely on the Tabata. The interval workout style with 2:1 work-to-rest ratio means you get ...

The session, led by Todd McCullough from TMAC Fitness, is designed as a Tabata workout, where you exercise for 20 seconds followed by a 10-second rest. If this sounds a lot like a HIIT workout ...