You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

If you're already eating a nutritious diet but struggling to lose weight, keep an eye on portion sizes and try to move more, ...

The report also underscored the importance of maintaining muscle mass and bone density while losing weight. Since weight loss ...

What you do in those 20 seconds is pretty much up to you, but because of tabata's brevity, it's common to see bodyweight and compound movements, so exercises ... to pull the weight between your ...

After a challenging year, Gabe Brown has been prioritizing his health. The "Sister Wives" star unveiled a new figure on June ...

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Share on Pinterest Tirzepatide (Zepbound) led to more weight loss than semaglutide (Wegovy) in a clinical trial funded by Eli Lilly. Shelby Knowles/Bloomberg/Getty Images Zepbound outperformed ...

15 min full body HIIT to lose weight. For more workouts and programs, check out my app Core by Chloe Ting on the app stores China warns US ally over plan to take back strategic port Miley Cyrus ...

The Danish drugmaker, which makes Ozempic and Wegovy, has seen its stock tumble as competition in the weight-loss drug market has grown fiercer. By Rebecca Robbins Novo Nordisk will replace its ...

Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout.

Weight-loss medications known as glucagon-like peptide-1 (GLP-1) agonists, which have gained popularity for treating type 2 diabetes and obesity, have been shown to have the surprising secondary ...