So, in the name of research - and better rotation - I committed to doing the Pilates spine twist supine every day for a week.

You have to brace what you want to protect, and in this case, it refers to your spine position ... While we don’t want to generate our power in rotation from the midsection, you have to respect ...

They’ve stressed that there’s nothing structurally wrong but indicated they don’t know how quickly the nerve irritation will subside. Yu Darvish has been out all season with elbow inflammation.

Turn up your stability and balance with this 30-minute workout, which targets your entire body with a focus on your midsection.

Not only did Bergert pitch well, but he may have done enough to stay in the Padres' rotation for the time being. He went five innings and gave up two runs on six hits while striking out two and ...

“Spinal cord injury is devastating. Paralysis affects every aspect of life. It doesn’t just affect the person but everyone around them. With that in mind, this is about a human being at the ...

— Brooks Lee and Christian Vázquez hit back-to-back home runs in the fourth inning and the Minnesota Twins beat the Toronto Blue Jays 6-3 on Sunday to avoid a sweep and snap a three-game skid ...

Shoulder blade tension is a common problem that many of us face due to sitting for long hours, bad posture or stress. The shoulder blade squeeze is a simple exercise that can improve your posture ...

PHILADELPHIA -- Mick Abel will rejoin the Phillies' starting rotation on Thursday against the Blue Jays in Toronto. While that was the biggest takeaway from a busy Sunday morning at Citizens Bank Park ...

And with Detroit needing rotation help, he fills a much-needed role immediately upon return. Gipson-Long feels ready, mentally and physically. “I feel fresh, and I feel like I didn’t lose anything,” ...