TRX Move #2 - Resisted Torso Rotation. Suspension straps hang from a bar during a TRX Circuit Blast class in the N-24 gym on Naval Station Norfolk, Virginia, Nov. 27, 2012.

How To Do: A TRX Torso Rotation. How To Do: A TRX Torso Rotation. rotate your body to work your internal obliques. By Lyndsay Gallagher Published: 17 March 2016. Bear Grylls // Digital Spy.

So, the only piece of kit you need is a TRX band ... ** Run through a variety of stretches: hip flexors, calves, quadruped T-spine rotation (on all fours, ...

How to Do a T-Spine Rotation. Start on hands and knees, right hand cupping the right ear. Rotate torso so right elbow reaches ...

What’s often overlooked is the role of the rib cage in thoracic spine rotation. The thoracic spine consists of 12 vertebrae, spanning from the base of your neck to just above your lower back.

To do that, you need to learn where that rotation should come from--the thoracic spine. The T-spine is made up of 12 vertebrae in the middle of your back. In the grand scheme of human anatomy, the ...

Many people don’t recognize the importance of healthy thoracic spine rotation until they experience low back pain. That’s because the lower back (lumbar spine) isn’t built for rotation ...