Push through your left foot to come back to standing. Recommended sets and reps: 3 sets of 10 to 12 reps on each side TRX curtsy lunges are worth your while. They help build muscular endurance and ...

Cross your left leg behind you and drop into a curtsy lunge. Lift your right elbow diagonally, fist in front of your shoulder. Without moving your upper arm, raise your fist. Pause, then slowly ...

One exercise that can help to keep us ready for action is the curtsy lunge. The movement tests your strength, balance, and rotational mobility. If you’ve been suffering with inactivity and lack ...

And that’s what you’ll learn and train when you try the landmine curtsy lunge to knee drive that trainer Ron Boss Everline demonstrates here. Everline has some other moves in this video too ...

Lunges are a lower-body staple if you're looking for a strong, sculpted backside. But for an even perkier butt, try this minor variation in your lunging routine. The curtsy lunge targets your ...

OK, maybe not permanently, but at least long enough to add something new to your fitness routine: TRX training techniques. Invented by a former U.S. Navy SEAL, the TRX (short for total-body ...

Our move today covers all of your bases. It is a curtsy lunge with overhead triceps. This is a combination move that will be working your total body. You will need a light to medium hand weight ...

Here's this week's exercise: Curtsy lunge with curl: You're a pro when it comes to lunges—backward, forward, side to side—you've mastered them all. So what now? Whether you're looking for an ...

3. Curtsy Lunge: Stand normally and tighten your core. Step your right leg behind your left. Keep your weight centered over your forward foot as you lower your hips. Power back up and switch legs.