What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...

If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.

Although St. Louis isn't concerned with being competitive next season, it looks like the rotation won't see any significant changes this winter. "Erick Fedde and Steven Matz remain potential trade ...

“Going through this process, you don’t really know who’s going to be interested,” Fried said. “I really only knew one thing in my career, and that was the Braves, so far. So knowing that [the Yankees] ...

The spine-chilling video has left netizens and viewers stunned. India Today reported that the incident occurred in Mathura, Uttar Pradesh. In a hurry, a woman fell on the railway track.

Neck rotations are a basic but highly effective exercise for improving cervical spine mobility. Begin by sitting or standing with your spine aligned in a neutral position. Gently and slowly rotate ...

Plus, you don’t have to leave your desk to do it ... “It encourages dynamic spine rotation and improves coordination,” says Rachele. How I found it: This was probably my least favourite ...