Fit&Well on MSN14h
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
What is spinal mobility? Spinal mobility refers to the ability of your spine to move through different directions—whether ...
CNET15h
8 Exercises Personal Trainers Recommend You Do During a Workout
The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...
Best Health on MSN2d
5 Stretching Exercises for Seniors—or Anyone Who Feels Achy
Keep your body limber and supple at any age with these full-body stretches. Plus, learn the benefits of stretching as you ...
Over 50? If You Can Perform These 9 Core Moves, You're in Good Shape
Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top ...
10 Resistance Band Ab Exercises That Will Strengthen Your Core
If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...
The best mattresses from Emma, Simba and more, tested by experts
Sleep easy with our expert tried and tested pick of the best mattresses to buy in 2025 – from Emma, Simba, REM-Fit and more.
fitnessvolt4d
14-Day Intensive Core Strengthening Series: Build a Stronger Foundation
Build a stronger, leaner, more stable midsection in just two weeks with this tried-and-tested core strengthening routine.
Dexerto6d
Ascendant Challenge in Destiny 2 this week (Jan 21 – 28)
The featured Ascendant Challenge changes weekly in Destiny 2, so here’s this week’s location, as well as where you can find it.
Yankton Press & Dakotan6d
After 17 Years, Yankton Lands Neurologist
The community of Yankton hasn’t had a full-time neurologist for 17 years. That changed at the end of 2024, when Avera Medical ...