MATT Dufty’s return on Saturday would put Warrington Wolves head coach Sam Burgess one step closer to fielding his ...

Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to ...

Over 40? If you can hold a plank this long with perfect form, your core strength is top-tier. See where you stand.

Looney's greatest value to the Warriors came in times of desperation. Another pillar of the championship years is now gone.

A Brazilian icon is turning back the clock in Fluminense's charmed Club World Cup campaign, and now has a reunion with ...

You’ve got to coil your body correctly to generate swing speed, and part of that equation requires you to get separation ...

Begin in a half-kneeling stance with one arm overhead and the other reaching toward the floor. Slowly rotate your torso and ...

Arista Networks has underperformed tech peers despite strong recent gains. See why ANET's weak market breadth, high valuation ...

Skip the crunches—these 3 plank holds test your true core strength. Can you pass the ultimate no-crunch ab challenge?

Burns, a 22-year-old right-hander, has rapidly moved through the minor leagues after Cincinnati drafted him with the No. 2 ...

The skill of anti-rotation is similar to bracing; it is acquired through practice. One of the key reasons this plan is so successful is that it unfolds over the course of 90 days, giving you time ...

BBC pundits preview this weekend's All-Ireland hurling semi-finals between Cork and Dublin and Kilkenny and Tipperary which ...