Ever wanted to play for Alabama basketball? You need to make it through a Nate Oats practice first. Here's your survival ...

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In his first showing at the East-West Shrine Bowl, Ricky White wasted no time showcasing why he belongs among the top wide ...

Tour Tempo's John Novosel Jr. explains a couple of simple drills you can do at home to gain speed and power in your swing.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...