The Seated Glute Stretch is a gentle, back-of-the-hip stretch for those new to golf fitness. This is a great way to improve flexibility in the back of the hip to increase your swing’s range of ...

If you can't get out to practice due to cold weather, try this golf fitness exercise to strengthen all the key golf swing muscles. This week, Golfweek’s fitness guru and long driver Averee ...

Summer means great weather for playing baseball, tennis or rounds of golf with your buddies. There are a number of gadgets on the market to help us with our athletic ability from fitness trackers ...

Golf Exercise: Single-leg deadlift for balance in the golf swing / The Single-Leg Romanian Deadlift (SLRD) sounds more intimidating than it really is. However, it still provides a challenge.