If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

High-intensity workouts are paramount to building muscle—but the exercises you pick are also super important. Sure, squats, ...

There’s not much to say about the hitters listed above, but we know they are all some of the better power hitters in modern baseball. Since they all had above league average bat speed and a swing tilt ...

Orioles drop 7th straight, longest skid since 2021, with 5-4 loss to Brewers After Cedric Mullins’ 3-run homer ties it in 7th, Yennier Cano gives up winning run in 8th ...

Despite losing their first game of the MLB season, the New York Yankees continued their historic start to the year as they broke multiple records through their prolific home run hitting.

The New York Yankees’ 20-9 win against the Milwaukee Brewers last Saturday has put the spotlight on the odd, bowling-pin-shaped “torpedo bat” that many of the team’s players were swinging ...

A bat like this could throw off their timing, flatten their angles or lead to more swing-and-miss, especially against high velocity. Even among power hitters, the fit isn’t universal.

The single-arm swing exercise is a powerful movement that builds strength, coordination, and endurance by swinging a kettlebell or dumbbell with controlled momentum. This dynamic workout ...