A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

This pool workout includes deepwater walking, arm exercises, and water weights. You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water ...

The organisers of the event highlighted how water yoga 'a blend of traditional yoga postures, breathing techniques, and ...

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...

As the 11th International Yoga Day is being celebrated with much fanfare everywhere on Saturday, the coastal city of Mangaluru celebrated the occasion with a distinctive aquatic twist—through Jala ...