A trainer and swim coach breaks down 10 of his top-recommended swimming exercises for your abs and a stronger core.

Up the stakes in your own athletic life with the pool exercises below. They’ll make lap swimming more interesting, increase surfing endurance, and help you achieve anything in between.

This pool workout includes deepwater walking, arm exercises, and water weights. You won’t actually be swimming. Most workouts are done in the shallow end of the pool. So it’s a great water ...

What makes swimming a good alternative to other exercises, such as walking or jogging, is that swimming is low-impact. Low-impact exercises are useful if you’re out-of-shape, getting older ...

Enhance balance, flexibility, and wellbeing safely with an accessible, low-impact exercise perfect for seniors that uses just ...

Mangaluru celebrates Yoga Day with 'Jala Yoga' as swimmers float in deep water performing yoga for fitness and mental calm.

Swimming is an effective way for seniors to stay physically active and boost their health. Not only is it fun and relaxing, it poses less risk for injury than other activities and can be done by ...