Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Begin by exercising three to five days a week, alternating between cardio and weight training. This gives your muscles ...

Former Olympic champion James Magnussen has made the headlines with his incredible body transformation after taking ...

At the 50m freestyle race in the Enhanced Games in Las Vegas last month, though Magnussen failed to break the world record or even win the race – with Greek swimmer Kristian Gkolomeev bagging $1m ...

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Organisers of a controversial event allowing banned performance-enhancing drugs say a swimmer has broken a long-standing ...

Don't get me wrong. Big guys can thrive in streetlifting, too—and that's what's so nice about this sport. There are few ...

Inside story: Collagen is the structural scaffolding for the skin, bones, tendons, ligaments, cartilage, and even gut lining.

The drinks contain a mix of protein and vitamins that will help GLP-1 users reduce weight in a healthy manner.

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

Often ignored in the world of cardio and weight loss, leg muscles actually carry the weight of your entire body, so they help ...

Want to know how MotoGP™ riders train to compete at the very highest level of motorcycle racing? This is the complete guide to MotoGP training routines and fitness for the best riders on the planet.