Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

From hidden sugars to refined carbs, these 10 foods contribute to weight gain—plus 10 healthier swaps that keep you fit.

A recent survey , released in March 2025 by the Indian Institute of Public Health (IIPH), found that 28% of Indians (1 out of ...

Both cardio and weight lifting are healthy forms of exercise, and ideally, they should be combined for a balanced fitness ...

Discover 8 proven methods to lower blood pressure naturally. From weight loss to better sleep, these simple changes can ...

Get ready for Father's Day 2025! Expert shares valuable age-wise health tips to keep dad healthy and happy. Boost dad's ...

A NATURAL compound found in three foods may protect against heart attacks, say scientists – and could be more effective than existing treatments. Ferulic acid, a naturally occurring ...

In the world of fitness, there’s one workout style that has earned a reputation for delivering impressive results in a short amount of time: High-Intensity Interval Training, or HIIT.

The "silent disease" of osteoporosis is expected to lead to one fracture in Australia every 30 seconds by 2033. We talked to ...

Freestyle swimming is one of the most popular aquatic activities and is also the most efficient and fastest. Apart from being ...

Two months after Eric Dane shared his ALS diagnosis, he detailed the heartbreaking moment his daughter had to rescue him from ...