When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

Nebraska has issued a health alert for Harmful Algal Blooms (HAB), also known as toxic blue-green algae, for three Nebraska lakes including Maskenthine Reservoir in Stanton County and Kirkman’s Cove ...

Our joints naturally go through wear and tear as we age – and the knees are often the first to feel the strain for many people over 50. As such, maintaining strong, pain-free knees is essential for ...

For individuals managing type 2 diabetes, strength training emerges as a vital tool alongside cardio. A recent study highlighted that strength trainin ...

Public gyms and swimming pools run by West Lothian Council’s arms-length leisure trust have been given some security for the ...

A BREATHTAKING five-bedroom mansion has just hit the market for €1.6million – and it comes with an indoor heated swimming ...

Check out Amazon UAE's top smartwatch deals as you wait for Samsung Galaxy Watch 8 ...

Everything you need to know about Droitwich Spa Lido, Rutland Water, Ashby-de-la-Zouch's Hood Park Lido, Highley's Severn ...