Black bean and sweet potato stew 0 Points Serves 4 Skip the packaged stock—it’s loaded with sodium this Black bean and sweet potato stew nets so much flavor with a water-based stew if you have ...

Make ahead . Allow the stew to cool completely to room temperature before storing. Place in an airtight container, and store in the fridge for four to five days.

Step 2: Heat 1 1/2 tbsp butter in a skillet over medium heat. Remove turkey sausage from casing and add to the pan. Cook for about 6 minutes, breaking up the meat with a wooden spoon, until ...

2 large sweet potatoes with skin on, cleaned and thinly sliced ... Mix water with Royco Spicy Chicken 2in1 Stew Mix, pour in and top with sausage, cover with tin foil and bake for 40-50 minutes.

Add the sweet potatoes, onion, sweet peppers and sausage to a sheet tray. Drizzle with olive oil and sprinkle with paprika and salt. Slide into the oven for 20 minutes, ...

Place a rack in the center of the oven and preheat the oven to 400 degrees F. Place the potatoes in a medium saucepan. Cover with water by 2 inches, then add the vinegar and 1 1/2 teaspoons salt ...

Add the green beans to the potatoes and microwave, covered, 1 minute. When the saucepan is ready (after 10 minutes) add the potatoes, green beans and diced tomatoes to the saucepan. Cook 5 minutes.

2 medium sweet potatoes, diced. 400ml (13½ oz) full-fat coconut milk. 2 cups uncooked white rice. 3 tbsp corn flour. 225g (8 oz) cherry tomatoes, halved. 1 tbsp roughly chopped flat-leaf parsley ...

Add the slurry to the stew and stir to combine. Simmer for 5 minutes to thicken. Stir in the cherry tomatoes. Step 5 Serve the stew over the rice, garnished with chopped parsley and pomegranate seeds.