Bloating or poor digestion? A gastroenterologist reveals simple food swaps like sourdough and green bananas that can boost your gut health naturally.

Choosing your desserts wisely can be a difficult task these days, especially when you need to keep things like your health in ...

Eating excess sugar does not cause diabetes but salt might do just the same ... For a creative take, try a sweet potato ...

Sweet potatoes offer rich nutrition and versatile cooking options. Their low glycemic index and sustainability make them ideal for health-conscious consumers and the environment.

Enjoy starchy Indian vegetables like potatoes and arbi without health worries by cooking them smartly. Soaking and boiling reduces starch content, aiding digestion and blood sugar control. Skip deep ...

Sweet potatoes have a low glycemic index and contain fiber that stabilizes blood sugar, making them surprisingly good for diabetics.

These sweet potatoes are stuffed with spiced ground lamb, topped with a bright cucumber salad and finished with an avocado aioli.

Sweet potatoes don’t get nearly the credit they deserve. They’re naturally sweet, loaded with fiber, rich in vitamins, and honestly, way more versatile than most people think. Whether you’re ...

Navigating a health-conscious diet is smoother than it seems! With 29 delicious, protein-rich recipes, maintaining stable ...

Superfoods for spring: Recipes with sweet potatoes, lentils, and salmon Three healthy meals from Milk Street that are anything but bland.