When the Sun Becomes Your Gym Partner Let’s be honest: between chasing deadlines, doom-scrolling social media, and juggling ...

Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and revered all over the world. Surya Namaskar (Sun Salutation ...

Among the various yoga asanas, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation) are often highlighted for their holistic benefits. But which one is better for weight loss?

In modern times, the practice of yoga has shifted to include more physical practices (asana), and the Sun Salutations (Surya Namaskara) are now practiced as a moving prayer in honor of this ...

Here's how to make the most of it. The Sun Salutation or Surya Namaskar is one of the most widely known yogic exercise. It is a combination of various poses seamlessly flowing into one big movement.

Surya Namaskar, or Sun Salutation, is a sequence of 12 yoga postures combined with breathing, practiced at sunrise. It improves flexibility, strength, cardiovascular health, and mental clarity.

Among many poses that are performed, the surya namaskar is loved by many. It involves eight different postures that are sequenced in a 12-step flow. Not only does it help in losing weight but ...

Surya namaskar or sun salutation, often considered as the ultimate asana is a popular dynamic sequence of twelve asanas. Surya Namaskar is a complete workout for your body. However, it is more ...

Sun salutation can alone work wonders for your overall physical and mental wellbeing provided the 12 step-by-step postures are done correctly Surya Namaskar or Sun Salutation is gaining popularity ...

JAIPUR: ‘Surya Saptami’ on February 15 will be observed in Rajasthan with a mass ‘Surya Namaskar’ programme in all government schools across the state. Following the order of School ...